Liz Berstein Personal Trainer - Lantana Appointments
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Welcome to Liz Berstein Personal Trainer - Lantana
Muscle Burns Fat: Move Your Body, Exercise the heart, Eat Right, Live Long
Liz Bernstein is a former Junior Olympic and Division I gymnast originally from Philadelphia, PA. She competed for the North Carolina State University “Wolfpack” from 1993-1997. The years of over impact and stress placed a toll on her joints causing her injuries and chronic pain. After a car accident in 2004, Liz tried Pilates because she was unable to do traditional strength training because of her loss of mobility. Within a few sessions, her pain subsided and her strength began to return. Through her injuries and rehabilitation with Pilates, Yoga and strength training she became knowledgeable and conscientious about her body and how it functions. Liz holds a Pilates Certification through Core Dynamics and a Personal Training Certification through National Academy of Sports Medicine (NASM).
Liz believes that Pilates is an invigorating full body workout that is a great addition to traditional strength training, because of the many benefits which includes increased strength and flexibility, improved posture, stress relief and a toned body.
One of Liz’s many goals with her clients is to help them achieve a mind and body connection by facilitating breath with movement. Liz’s integrated approach to fitness helps men and women of all ages and fitness abilities become more in tune with their bodies. This leads to an overall healthy lifestyle with balance both in and out of the gym.
Liz's mission is to enhance people's lives through helping them build healthy habits - which will enable them to become the best version of themselves through fitness, mindfulness, and sustainability.
Liz Berstein Personal Trainer - Lantana is located at Lantana, Florida US. Liz Berstein Personal Trainer - Lantana is a Fitness center type of business.
This location looks very inviting. Another benefit of Liz Berstein Personal Trainer - Lantana, is their fitness services for your needs. One more service that Liz Berstein Personal Trainer - Lantana provides is mindfulness for you to consider. Liz Berstein Personal Trainer - Lantana carries some of the best Personal Trainer around. This is the place to be! The reviews are fantastic! Yes, this business can handle wheelchairs. We meet all proper regulations for entrance, seating, and restrooms if available.
Many of the customers here are adults. This location is suited for senior and retiree clientele. Have a big family? No problem! Liz Berstein Personal Trainer - Lantana welcomes all large parties like they are family. Appointments are accepted here. You may plan for your visit. Liz Berstein Personal Trainer - Lantana is reasonably priced to accommodate all your needs. They fit your budget. Though unable to verify, there may be a military discount available. Though a senior discount may be available, WebPage Depot was unable to verify this. Liz Berstein Personal Trainer - Lantana is a large facility and can handle lots of customers at the same time comfortably. Bank check is available here. Feel free to pay with cash at this business. Parking is fine here. In sustainability, Liz Berstein Personal Trainer - Lantana began taking care of their customers. Liz Berstein Personal Trainer - Lantana is rated a 5 star business.
Come on by or give us a call during business hours if you have questions (561) 818-5573. Most of the reviews here at Liz Berstein Personal Trainer - Lantana comment positively.
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